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5 Ways To Get Over Yourself | Pascal Auclair

10% Happier with Dan Harris

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Fluidity of Perception and Ownership

This chapter examines the dynamic relationship between perception, personal attachment, and the nature of ownership. Through discussions on meditation and mindfulness, it highlights the subjective nature of what we truly possess and encourages listeners to embrace the impermanence of material things. By fostering awareness of feelings and perceptions, the chapter advocates for a more liberated mindset and deepens understanding of emotional responses.

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