Exercise and Cognitive Function: The Role of BDNF

This chapter explores the impact of exercise and strength training on cognitive function, specifically focusing on the role of BDNF (brain-derived neurotrophic factor). It discusses the acute increase in BDNF levels after intense exercise sessions, the importance of both aerobic and resistance exercise, and the relationship between exercise and neuron survival. The chapter also touches on the concept of mental fatigue and its impact on exercise performance.