In the third radio hour of the SSD podcast, I'm binging you clips from 3 different interviews done with Dr. Stephan Guyenet, Lyle McDonald and Dr. Mike Israetel.
5:30 - Food addiction (Stephan Guyenet)
12:30 - Binge eating & evolutionary wiring
19:20 - Is crash dieting worth it? (Lyle McDonald)
33:20 - Health and body composition (Mike Israetel)
The SSD Nutrition & Training course:
www.sustainableselfdevelopment.com
Join the SSD Facebook community:
www.facebook.com/groups/sustainableselfdevelopment
The interview links:
Stephan guyenet:
https://www.youtube.com/watch?v=IswcPoA8FM0
Lyle McDonald:
https://www.youtube.com/watch?v=NGAeSscCKDk
Dr. Israetel:
https://www.youtube.com/watch?v=JK8I0kpQDhg