
Go Easy on the Cheese
Nutrition Facts with Dr. Greger
The Association Between Dairy Foods and Health
This chapter explores the association between dairy foods and health, discussing studies that compare dairy fat intake to other types of fat in relation to heart attack and stroke risk. It also highlights the benefits of replacing dairy fat with healthier alternatives and addresses the dairy industry's campaign to counteract the negative perception of milk fat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.