2min chapter

Nutrition Facts with Dr. Greger cover image

Go Easy on the Cheese

Nutrition Facts with Dr. Greger

CHAPTER

The Association Between Dairy Foods and Health

This chapter explores the association between dairy foods and health, discussing studies that compare dairy fat intake to other types of fat in relation to heart attack and stroke risk. It also highlights the benefits of replacing dairy fat with healthier alternatives and addresses the dairy industry's campaign to counteract the negative perception of milk fat.

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