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Ione Butler | Lift People Up

Good Life Project

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How Do You Navigate a Depression?

halison's new book is called New York Times Best cellar. She has struggled with depression over the years, but says she now knows how to get through it. 'I make it so hard for myself, and then i freak out,' said Halison of her own self-doubt. The writer shares some tips on dealing with a low point in your life.

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