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The Truth About Stress: It's Not What You Think - Andrew Huberman

The Resilient Mind

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Unlocking Willpower Through the AMCC

This chapter explores the interplay between willpower, motivation, and discipline, highlighting the role of the anterior mid-cingulate cortex (AMCC) in these processes. It emphasizes the importance of facing small and large challenges, termed 'micro-sucks' and 'macro-sucks,' as a way to enhance mental resilience and overall willpower.

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