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081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Deal With Anxiety
With any therapy without compassion, it's not going to cut it. Compassion and self-compassion are useful notions that facilitate the work. High technology without empathy, warmth and compassion is going to fall short also. The whole thing of knowing what your negative thoughts are when you're anxious is it's important to focus on one specific moment when you're anxiety. Then circle your feelings, how strong they are and then write down your negative thoughts.
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