BSG Bodybuilding Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally <p>0:00 teaser and intro <p>2:50 James Hollingshead Back Training Video <p>4:50 Assisted Pull Ups <p>10:30 Wide Grip Pull Down <p>17:00 Be Married To Training to Be GOOD at it <p>19:00 Taking rest between sides on Dumbbell Row <p>20:0 NASTY Dumbbel Row <p>24:30 Row Machine <p>25:40 Seated cable row- how far forward should you lean? <p>28:30 Brutal Deadlifts <p>35:00 Jame’s Upright Row/Rear Delt <p>37:00 SLU-PP-332 and raised blood pressure and heart rate <p>39:00 how long until EQ will thicken your blood? <p>42:00 Health supplements on and off cycle <p>44:30 When to add food post cut? <p>48:30 What sups do you take pre, intra and post? + Creatine Talk <p>52:00 Intra Carb Options <p>58:39 North Americans Stories <p>1:01:30 Peak week workouts <p>
Reach out to the guys for coaching ! <p>
💪 Skip Hill : http:/www.teamskip.com <p>
💪 Andrew Berry : http://www.bodyberry.com <p>
💪 Scott McNally : mcnallydiets@gmail.com <p>
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