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Brain Washing (Not Brainwashing) | Marc Milstein, PhD
The James Altucher Show
How Does the Quality of the Food Really Affect Memory?
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The quality of what you're eating actually makes a difference. Certain foods that we cause inflammation can be damaging to our brain function. There's no real strong research on supplements like alpha GPC or caffeine, but there is some evidence they improve memory. But just for the general population, it's very unregulated, very Wild West and people need to be careful.
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