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Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
Finding Mastery with Dr. Michael Gervais
The Difference Between Feelings and Emotions
Emotions are physiological states that we can observe. They are responses to internal processing or external cues. Feelings are the interpretation of that emotional experience. When you become sophisticated at working with your feelings, you no longer are carrying around one load and another load and the third load before you know it, you're overloaded.
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