The skill of self-compassion while sitting with difficult emotions has been really a profound shift in my own mindfulness practice. These products are not intended diagnosed, street, cure or prevent diseases. The concept of the imaginal is that we have within us this space through which our inner world can be as rich as our outer world. This gets into something in regards to this place that we're in of looking at different tools that we can use to help ourselves in the grief process.
After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this question. Through research and personal experiences with grief, they share strategies, powerful bits of wisdom, and practical tools they’ve discovered. They also discuss how they’ve applied these tools in their own lives, and what was most helpful in their process. This is the second in a two-part series on grieving. Click here to listen to part 1.
In This Episode, Ginny & Brandi Discuss:
- How grief is more than just the loss of a person; it is also the loss of our identity as it relates to that person
- What opportunities grief offers us— like forming a new relationship with the memories of a loved one
- How rituals can have an important role in helping us process our grief
- Ways to navigate the ever-changing nature of grief
To learn more, click here.
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