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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Empowering Women's Health: Navigating Menopause and Beyond

This chapter explores critical aspects of women's health, particularly addressing pelvic health issues like urinary incontinence during menopause. It challenges societal stigmas around these topics and emphasizes the need for proactive healthcare discussions regarding hormone treatments and sexual health. The conversation reframes menopause as a transformative phase, encouraging a positive outlook on aging and personal well-being.

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