Ann Nwabuebo, DPT| Improve Your Pelvic Health
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Engaging Your Pelvic Fore Muscles
When we talk about engaging your pelvic for muscles, i'd like to teach people to do this in a couple of ways. I like a at i tat, because i think that's such a cue that you hear so much. But i don't think people really understand, like, what actually goes into engaging a muscle,. just in general. So using that hand towel, you can have that be a cue, so that when you take those breaths, you inhale, everything relaxes. These palvic for muscles drop down towards that hand towel. And then the gull would taking this foundation to now, can you get that engagement now? Can you get that breath in when you are
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