How to Lose Weight in the Short Term Through Calary Restrictions

rachel lost a hundred pounds through calary restriction, right? Yes. And then you did you ing itaysee, sothatthat's that sort of, that's really the crime of, like, the modern nutrition. So i was reading on your blog a little bit of your history. You successfully lost a hundred pounds via calary restriction and kept it off in the long run. But no one can stick with cowlar restriction for extended periods of time.