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47 | Collagen for endurance athletes

Fuel for the Sole

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Collagen Creamers - Is There a Best Option?

Collagen is considered an incomplete protein. It has to hit a certain threshold in each amino acid to be considered complete. So if you're only taking two to three grams a day, you're just not doing yourself any help. You could be helping with skin, skin, hair, and nails by using smaller doses like that.

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