47 | Collagen for endurance athletes
Fuel for the Sole
Collagen Creamers - Is There a Best Option?
Collagen is considered an incomplete protein. It has to hit a certain threshold in each amino acid to be considered complete. So if you're only taking two to three grams a day, you're just not doing yourself any help. You could be helping with skin, skin, hair, and nails by using smaller doses like that.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
