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259: The Uncensored Truth: Shedding Light on Corrupt Systems and Offering Solutions

Ancient Health Podcast

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Processing Emotions and Breaking Free

This chapter explores the importance of therapy and self-reflection in unpacking and processing emotions. It emphasizes the negative consequences of suppressing emotions and suggests practices such as journaling and breathing exercises to facilitate emotional release. The chapter also discusses the significance of understanding and changing patterns for personal growth and healing.

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