Meditation Is a Natural Meditation

Meditation is just a way of passing the agitated mind. My mother, for example, used to knit. Spent her evenings knitting. What better meditation was there than sitting by the fire knitting? That was an artist. Anybody that does anything carefully, oh, ti, he just cut o ired, cut up vegetables carefully, attentively. That's meditation. It it's bringing the attention to a point. And then you'll find the mind is naturally quiet. Because if you're attending to something, you've no time to be thinking,. have youis ever so simple? If you just flean your teeth attentively, you'll find you're not thinking in those few