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297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

Fast Talk

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Hydrodynamics, Power Requirements, and the Importance of Low-Intensity Training

The chapter explores the hydrodynamics and power requirements in swimming, debunking misconceptions about power and speed. It also delves into the relationship between rowing events and VO2 max tests, as well as the significance of low-intensity training for endurance athletes and the historical context of VO2 max research.

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