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How To Lose Belly Fat

The Dr. Hyman Show

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Unraveling Belly Fat: Beyond Calories

This chapter explores the multifaceted causes of belly fat, emphasizing the interplay of genetics, metabolism, and food quality. It critiques traditional weight-loss methods and shares the transformative journey of a woman named Janice, who significantly improved her health through dietary changes. Additionally, the chapter addresses the impact of menopause on body fat and provides insights into maintaining health and vitality for women as they age.

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