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2min chapter
James Clear on How to Build Better Habits
The Daily Stoic
The Art of Learning
A lot of athletes have this kind of pregame routine or whatever. Josh Waidskin talks about how he took his, so he competitive chess player also competitive martial martial martial artist. And gradually over the course of a few years, he started pairing it down and compressing it. He got it down to where it was just like 30 seconds or so. It ended up serving him really well because he was at an international competition.
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