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Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar

The Art of Being Well

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How to Reduce Glucose Spikes

We're keeping the savory breakfast from days eight through 14. But we're adding in second tool, vinegar once a day. The scientific studies show us that that can reduce the spike of the meal by up to 30%. So I have created so many wonderful recipes for cheese and mocktails and dressings.

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