Dealing With Mental Health Struggles

i had one of my worst depressive episodes that i've had since high school, probably one of the worst i've had. Dealing with mental health struggles is hard enough but having other people's opinions about whether or not you're struggling and how bad your struggle is makes it even more confusing. It can actually make you go deeper down a darker place. So i'm not here saying to the people who were making assumptions about my mental health in a negative way, like, stop. Because it's confusing. Let people come to you about their mental health struggles."