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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
The Cones in School
When i was in eighth grade, they wanted me to play junior varsity basket ball. In order to do so, and this is a long time ago, i had to pass a test from new york state that proved i could like physically compete with tenth graters. So one of the things i had to do was like do met meat a certain time running around the cone. And my mother took me to our local church, and she set up the cones, and I would go every day after school,. She would tie me running around these cones, like, for lake two months. And long stories short, i was able to pass the tests an able to play j v basket ball
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