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#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

The Jay Ferruggia Show

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Is J Zs Disc Disography Overrated?

"I don't even know if it's overrated or underrated," he says of tricep isolation stuff. "Direct arm training overrated." He thinks cattle bells, farmers walks and carries are 'overrated' But the best bodybuilding for you is not to do too much dead lifting - that can be very compressive.

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