#37: The Longevity Test & Workout
Arnold's Pump Club
00:00
How to Stay Young
This memorial day, I remember all of our fallen heroes and I'm inspired by them. We should all strive to hold just the fraction of the selflessness and the love that they showed in their sacrifice. Now let's talk about staying young. Research suggests that grip strength is one of the best predictors of longevity. If you need more grip strength we've got you covered with this week's workout.
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