The Happiness Trap - A Book That Popularizes Acceptance Commitment Therapy

Russ Harris: How do i still build a deep life? So i don't want you to think about banishing that which you cannot fully control from your life as a pre condition for it being good forping, enjoyable. Ruminations are at the core of both major anxiety depressive a disorders. If you're obcessively worried about you have these talks, these conversation i yor head about bad things that could happen, it's anxiety. And if you have these hard to control, consistent voices, conversation n your head about what you've done that's bad and why you suck, that's the foundation for depression.