How to Slow Down Your Brainwaves

When we are in a very specific problem solving kind of mode there's generally going to be faster activity the clusters of neurons are a little bit closer together. One way that we can slow down our brainwaves is to let go as best we can of that concrete problem that we're thinking about. If you have pets watch their bellies breathe up and down or just watch their movements because even though they might run back and forth really fast it's still not as fast as what's happening inside your brain so that would be another idea. Looking at your phone will keep those brainwave frequencies pretty high, if you actually want to relax a lot of people take their phone because it's so mechanically easy