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Ep. 52 Philip Ovadia MD Metabolic Health, Diet, Cholesterol, Heart Disease, and Modern Medicine
The Moral Imagination
Should You Eat Avocados or Spinach or Meat?
Building and maintaining muscle really should be our priority. Exercise your agency, right? And that goes to the per second principle. Eat real whole food. If you want to spend time doing cardio, do it with resistance exercise like the X3 bar. The more muscle you have, the better quality of lifeyou're going to have.
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