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045: Master Your Mental Edge with Nerd and Navy SEAL Josiah Kauffman

The Happy Engineer | Career Success for Engineering Leadership

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Building Mental Fortitude

They discuss the importance of building mental fortitude and how to apply it in various aspects of life. They suggest facing fears and doing something that scares you every day, as well as incorporating breathing techniques to calm the mind and body. The chapter concludes by emphasizing the need to fall back on procedures and tapping into the skills and knowledge that have been built.

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