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The Surprising Science of Gratitude: Reduce Stress, Sleep Better, and Live Longer

The Dr. Josh Axe Show

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Intro

This chapter explores the impact of internal states on health, particularly through the lens of the 'cell danger response' (CDR). It highlights the transformative power of adopting a gratitude mindset, supported by personal anecdotes and scientific research, to enhance both mental and physical well-being.

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