The Telomere Effect by Elizabeth Blackburn, Ph.D. (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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The Impact of Lifestyle Choices on Aging and Telomere Health
This chapter explores the impact of lifestyle choices on aging and health, based on the findings from 'The Telomere Effect.' It highlights the protective role of telomeres, the detrimental effects of chronic stress, and the benefits of mindfulness, exercise, quality sleep, and a balanced diet.
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