Defining & Determining Wellness (2:00 #31)
Chasing Excellence
00:00
Are You Getting Better or Not?
As all those things are happening, what's also tracking is your clestras falling into place. Your risk of diabedes goes down drastically. Your inflammation markers go way down. It's so this is the way that, it's why we do measurable, observable, reputable data in our workouts. So from that you can track and you can figure out, am i getting better or not? Ah, and again, depending on where you are in the life cycle,. If you're 65, you might not need to get better, as long as you stay where you are.
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