3min chapter

Alloy Personal Training Business cover image

HIIT Training - Good Or Bad For Business?

Alloy Personal Training Business

CHAPTER

The Role of HIIT Training: Benefits, Risks, and Recommendations

This chapter explores the benefits and risks of HIIT training, highlighting its potential for athletes in certain sports and its limitations for fat loss and general fitness. The importance of incorporating HIIT training in small doses at the end of a strength training workout is also discussed.

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