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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Mind Pump: Raw Fitness Truth
The Importance of Treating Running as a Skill
This chapter highlights the significance of considering running as a skill rather than solely a workout, emphasizing the need for technique practice, injury prevention, and historical context on its popularity as exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode