398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
The Genius Life
The Health Benefits of Extra Virgin Olive Oil
Explore the nutritional richness and antioxidant properties of extra virgin olive oil, emphasizing its superiority over light olive oil in terms of polyphenols, antioxidants, and anti-inflammatory properties. Discover the importance of proper seasoning in dishes, likening salt to a club promoter, acid to a DJ, and sweetness as the final balancing touch.
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