The Genius Life cover image

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

The Genius Life

00:00

The Health Benefits of Extra Virgin Olive Oil

Explore the nutritional richness and antioxidant properties of extra virgin olive oil, emphasizing its superiority over light olive oil in terms of polyphenols, antioxidants, and anti-inflammatory properties. Discover the importance of proper seasoning in dishes, likening salt to a club promoter, acid to a DJ, and sweetness as the final balancing touch.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app