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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

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How to Use HRV to Make Less Mistakes

HRV is variable. It doesn't necessarily it's not a reliable signal for me if I'm ready. If my if my temperature is slightly elevated, I've been exposed to a virus. And I might get sick. So that is great for an athlete, particularly an athlete that's pushing hard. An illness can really set that athlete back. The other thing we use it with our daughter is trends. Her normal range is much wider than mine as a younger athlete and she'll trend the HRV will trend up when she's unloading and trend down when she's in a loading cycle. We're going to go see the doctor get our blood work done. And we're going to

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