Nightly Wind-Down Ritual for Better Sleep

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.

What You'll Learn

00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening

Thank You to Our Sponsors:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.

Join the SuperLife Patreon:

This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices

Join now for only $7.49/month at https://patreon.com/darinolien

Connect with Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Platform & Products: superlife.com

Key Takeaway

"Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."