Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
Can Medication Help With Anxiety?
In your book, you mention how anxiety hides in unhealthy habits. Can you share some other common habits caused by anxiety? And also, i'm hoping you can share the relationship between anxiety and our addiction to these habits. Yes, well, lit's, let's start with the mentioned eating. For example, this is a very common oneno. I don't know if you saw the meams that emerged during the pandemic. So imagine anxieties that trigger, we feel anxious, o or some uncertainty, or whatever,. Then we eat, and it distracts us, or it tastes good, or whatever. The result is that our brain says, hey, next time i'm anxious
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