How to Ground Your Energy

When we're triggered, either because of anxiety stress shame, our energy states rise. One of the things we have to practice is grounding and grant we just think about your feet anchored to the floor. Cord pulling the crown of your head up straightening your spine dropping your chin, shoulders back and down opening your chestjust breathe from this place. This posture whether you're sitting or standing is often by itself enough to ground you.