6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Healing Through Self-Reflection and Acceptance

This chapter delves into personal fulfillment and the societal pressures that can lead to feelings of emptiness. It highlights the importance of self-love, acceptance, and the healthy expression of emotions like anger, advocating for personal healing despite cultural challenges.

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