Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show.

Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today.

In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:03:45 — Manoj Dias: Background & Inspirations

Guided vase breathing exercise
Dropping into the body
Disassociating through analyzing
Upbringing in Sri Lanka and Australia
Struggles during a two-year spiral
His first meditation class
You are not your thoughts

00:16:23 — Separating Teachers & Spiritual Teachings

Identifying the teachers around us
Ripening your karmic seeds
Presence in the presence of others
Finding safety in relationships
Teachers fuck up too
The complicated legacy of Chögyam Trungpa
Being your own guru

00:46:54 — Reconciling Forgiveness vs. Enabling

Luke reckons with putting limits on forgiveness
Dropping the hot rod of resentment
Compassion is drawing a boundary

00:54:58 — Open to New Possibilities

lukestorey.com/open
Exploring somatic mindfulness
Vocal toning exercises
Finding community within the app
Designing with the user in mind
A new dawn for mindfulness 2.0
Making breathwork accessible
Learning from Channa Dassanayaka
Lessons from his mother as she passed

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

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Resources:

Visit lukestorey.com/open for your free 30-day trial — use the code: LUKE
Instagram: @op_e___n
Instagram: @manojdias_
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

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Introduction

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