More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
Happier with Gretchen Rubin
00:00
Debunking Happiness Myths
This chapter explores seven prevalent myths surrounding happiness and how they can impede one's journey towards joy. The speakers share personal insights and challenge beliefs such as the arrival fallacy and the idea of a fixed happiness set point, illustrating that happiness is influenced by both genetics and conscious choices. By highlighting concepts like emotional contagion and the importance of intentional actions, they encourage listeners to rethink their understanding of true happiness.
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