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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Importance of Strength Training in the Gym
We're going to talk about strange training, but having your strength training in your back pocket as an option is something that's super helpful. Rand Romaine didn't get any surgery and his mindset from basically day one was that he wasn't going to get it because of what could happen if the surgery didn't go well. I started with literally a backwards walk with my knee brace on like limping, doing very, very, very partial range squats, doing everything that he basically preaches in a regress version. You can rehab yourself if you give yourself the chance to even do band-aids or other kind of rehabilitation stuff. If you don't know who Spencer Lee is based upon the
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