2min chapter

I Have ADHD Podcast cover image

173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First

I Have ADHD Podcast

CHAPTER

You're Not Like, Screw You, Family, I'm Done With You

I get it emotional, but i think one of the first things is allowing myself. So many of us, especially because we are apparented by immature appearance, most of us, there's no emotional distance. There's only emotional emeshment. And o, i think your work, especially with your therapist, is creating some emotional distance. I want you all to repeat that to yourselves, create emotional distance. Like, like, yo, i'm willing to put myself first, but i have these prerequisites i need to meet. Yes, i can do that. Ah, in so many ways. So many ways. And then the ito, i like, diagnose ad h d

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