2min chapter

The High Performance Podcast cover image

David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)

The High Performance Podcast

CHAPTER

Embracing Support and Resilience Through Therapy

Exploring the significance of seeking therapy for individuals accustomed to being pillars of strength, emphasizing the value of prioritizing self-care and receiving support. The discussion underscores the power of reframing difficulties, fostering resilience, and embracing self-compassion amidst personal struggles.

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