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Ep 331 - Contest Prep and Weight Cutting Across Sports

Iron Culture presented by MASS

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Worlds Highlights: Triumphs and Trials

This chapter analyzes standout performances from the Worlds competition, including Heather Connor's inspiring comeback and her total lift of 435 kilos. It contrasts these achievements with disappointing performances, while also touching on personal reflections and the competitive dynamics in the powerlifting scene.

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