057: Competing Under Pressure: Mind vs. Moment
TrainHybrd Podcast for the Hybrid Athlete
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Finding Gratitude in the Journey
This chapter emphasizes the importance of appreciation and being present, highlighting how individuals often overlook their current blessings while chasing future goals. The speakers share personal anecdotes about their struggles with discontent and mental health, connecting the pressures of competition with life challenges. They underscore the need to cultivate gratitude and resilience, drawing parallels between athletic training and everyday obstacles to foster a positive mindset.
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