#62 The Power of Writing Through Heartbreak with Joy Sullivan
Heal Your Heartbreak
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How to Change Narratives in Your Brain With Your Own Thinking
i think so many of us have narratives in in our mind. I of what, you know, what we're like. And when i write down maybe the opposite, or i write down an affirmation, then something, something light come out of me. It's not like it magically cures everything, but it's this beautiful, ingrained, a sort of epitaph of worthiness that i can speak over myself and i think that's really powerful.
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