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10: Why We Suffer and How to Manage It | Deep Dive
The Jordan Harbinger Show
The Architecture of Suffering
The first thought that we all have when something stressful or unwelcome happens is, I am stressed or I'm in pain or I'm suffering. But if you look a little bit closer, and like you said, peel back the layers of that onion, there's one more layer that most of us don't even realize is there. And that thought is, I shouldn't be suffering in the first place. It took me years to realize that it was there when I was feeling this. So these three thoughts kind of make up the architecture of suffering.
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