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Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
Getting Plenty of Tension in the Longevity in Position
There seems to be something quite compelling about long muscle lengths for hypertrophy. And so in comparing a body of evidence of two studies for the matching the strength curve to the risen scove, I would definitely go towards overloading that length in position. There was this idea of basically taking a movement to its failure of its short position. Or alternatively, you have this idea of what if I just load up my cable row so heavy that I can't even get a single full rep, or maybemaybe I get one or two or something like that and then that range of motion gradually drops off. That's why we call it the reverse drop set? You have a different name for it right
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